Magnesium: test your knowledge
Magnesium is a valuable mineral that is essential for maintaining normal muscle function. But how much do you really know about the muscle mineral? Test your knowledge! Tip: There may be several right answers to the question.
Magnesium is a valuable mineral that is essential for maintaining normal muscle function. But how much do you really know about the muscle mineral? Test your knowledge! Tip: There may be several right answers to the question.
1. What are magnesium depleters?
2. Who has a higher magnesium requirement
3. What are signs of magnesium deficiency
4. What depletes the body’s magnesium levels?
5. How do I get enough magnesium
6. Where does magnesium occur?
Correct Answers: Alcohol, Laxatives, Dietary imbalance, Certain medicines
Correct Answers: Alcohol, Laxatives, Dietary imbalance, Certain medicines
Your Answers:
Correct Answers: Young people, Pregnant women, Sportsmen and women
Correct Answers: Young people, Pregnant women, Sportsmen and women
Your Answers:
Correct Answers: muscle cramps, restlessness, migraine/headache, sleep disorders
Correct Answers: muscle cramps, restlessness, migraine/headache, sleep disorders
Your Answers
Correct Answers: saunas, sports, physical exercise
Correct Answers: saunas, sports, physical exercise
Your Answers:
Correct Answers: in food, by supplementing my magnesium intake
Correct Answers: in food, by supplementing my magnesium intake
Your Answers:
Correct Answers: in nature, in green plants, in pulses, in water, in the body
Correct Answers: in nature, in green plants, in pulses, in water, in the body
Your Answers:
Please answer all questions so the calculation can be carried out.
