Young adults determine their magnesium requirements Young adults determine their magnesium requirements

The Biolectra® magnesium calculator works out your daily requirement

Your personal magnesium requirement is dependent on a number of factors. Once you’ve answered the following questions you’ll see what your personal daily magnesium requirement is.

Sex

Age

Are you very actively engaged in sport (more than 5 hours a week)?

Are you often stressed?

Are you a patient with migraine?

Are you diabetic?

Do you frequently suffer from muscle cramps and leg cramps?

Please answer all questions so the calculation can be carried out.

Use these products to top up your magnesium levels