A targeted magnesium intake is especially important for athletes because minerals are lost through sweating. In addition to this, magnesium plays an important role in the energy metabolism.
Magnesium and sports
A good source of magnesium plays an important role for athletes because when we sweat, we lose valuable mineral compounds – among them magnesium. As this mineral compound is essential for both the energy metabolism and therefore also for the right power balance, athletes should always keep an eye on their magnesium reserves.
Full power thanks to magnesium: Magnesium contributes to a vital energy metabolism
Whether we are running, swimming, playing football, or hiking, our muscles need energy to move the body. Their energy supplier is called ATP (adenosine triphosphate) – in the muscles it is present as magnesium ATP complex. This extremely energy-rich compound can, however, only be optimally utilized by the muscles when sufficient magnesium is available. Conversely, this means that if magnesium becomes scarce, the muscle cells can no longer completely cover their energy requirement – resulting in loss of performance.
Insufficient magnesium intake among athletes: Causes and consequences
Magnesium and sports
- Magnesium plays a central role for the energy metabolism and for performance ability
- Sweating exacerbates magnesium loss
- Specific consumption of magnesium is recommended for athletes
People who train a lot also sweat a lot. The problem is, the more intensive and comprehensive the training becomes, the more magnesium is mobilized from the body’s own magnesium reserves. Also, magnesium is washed out of the body with the sweat. For this reason, endurance and competitive athletes in particular are often low in magnesium. Typical symptoms of this include calf cramps during sports. Decreasing performance ability is another frequent consequence for athletes.
Find out more about the topic symptoms of magnesium deficiency here.
Tips for athletes: Targeted magnesium intake
For athletes to be able to get up to maximum performance, the magnesium reserves must be full and all muscle cells must be sufficiently supplied. This is because magnesium is important for the energy metabolism and contributes to the reduction of fatigue.
The problem: it is often not possible to balance the loss of magnesium solely through a magnesium-rich diet . Here, taking a suitable magnesium product from the pharmacy can be helpful. Biolectra® Magnesium , for example, with its different dosage forms and dosages, offers the possibility of an individually tailored source of magnesium.
Studies have shown that magnesium can contribute to a healthy energy metabolism: oarsmen who took additional magnesium over a period of four weeks were able to attain a seven percent higher level of performance – with a significantly lower oxygen requirement.*
* GIVE annual conference 2011, Statement Dr. Sighard Golf.