People suffering from type II diabetes have a risk of magnesium deficiency. With this metabolic disease, magnesium is increasingly excreted through the kidneys. Muscle cramps can often be the consequence.
Magnesium strengthens nerves
It is generally known that magnesium is an essential mineral nutrient that supports the movement of our muscle apparatus. But it is vital for many other bodily activities as well. Magnesium plays an important role in the normal functioning of our nervous system, among other things. It affects not only our neuromuscular processes (i.e. processes relating to the interplay of nerves and muscles), but also how our psyche functions. Conversely, this means that a range of nervous disorders may actually be an indication of a deficient supply of magnesium.
Nervousness as a result of deficient magnesium supplyMagnesium is of special significance for the normal functioning of our nervous system. By interacting with other essential electrolytes and nutrients, it helps regulate how nerve cells (and muscle cells) are conducted. This means that it contributes to the proper transmission of signals and messages throughout the nervous system.
A magnesium deficiency leads to increased stimulation of the nerve cells and thereby to an increase in neural signals. The nervous system then transmits more signals than is actually necessary. As a direct result of this, people affected may experience nervous disorders. An increased incidence of nervousness, therefore, can indicate a magnesium deficiency.
Confusion and irritability with magnesium deficiency
A magnesium deficiency can not only trigger heightened nervousness, it can also impact the nerves in other ways, including causing changes in one’s emotional state. Typical, emotional symptoms that can indicate a lack of magnesium include confusion and increased irritability. These symptoms can then severely impact one’s day-to-day life and contact with one’s social environment.
A difficult aspect here is that many of those affected are not aware of the essential role that magnesium plays in the normal functioning of the psyche. Therefore, anyone suffering from the symptoms mentioned above should consider a lack of magnesium to be a possible cause and be sure of a sufficient intake of the mineral nutrient.
Good to know: Particularly in emotionally (and physically) stressful situations, such as increased pressure at work or home, the need for magnesium is also higher. In times of greater stress, therefore, you should support the body with an adequate supply of this important mineral nutrient.
Read more about the use of magnesium during stressful periods here.