Whether you’re looking at the energy metabolism, electrolyte balance, or normal muscle function – the mineral compound magnesium plays a central role. Above all, in its function as the counterpart to calcium, magnesium plays an important role for vital muscles.
Magnesium has vital functions in the human organism. Magnesium is, above all, essential for the electrolyte balance – and, therefore, for a balanced relationship between tension and relaxation in the muscles. But that’s not all! Read some more interesting details about the effects of magnesium here.
Vital muscles: Magnesium as the counterpart to calcium
Magnesium plays a central role for vital muscles. The reason lies primarily in its function as a counterpart to calcium. To put it another way: if there is an increased calcium concentration in the muscles, then this can lead to tension and cramps. Magnesium reduces the calcium inflow into the muscle cells and, in doing so, has a relaxing effect on the muscles. The mineral compound magnesium thereby contributes to normal muscle function.
Electrolytes in balance – thanks to magnesium
Magnesium’s regulating influence on the electrolyte balance ultimately benefits our muscles as well. This is because if insufficient magnesium is present in the cells, then the permeability of the membranes for potassium, sodium, and calcium increases. This then increases the excitability of the nerve cells – and the risk of muscle cramps increases. Magnesium has a stabilizing effect on the cell membranes and thereby also reduces the excitability of the nerve cells. This means that the cramping tendency of the muscles decreases.
Power mineral compound magnesium: For a normal energy metabolism
Magnesium is essential for a normal energy metabolism because it activates adenosine triphosphate (ATP), i.e., the so-called fuel of the cells. ATP can only become “primed” by magnesium. And this ultimately also benefits muscle action – because it requires a lot of energy and, therefore, a lot of ATP. Magnesium also activates roughly 300 enzymes, so you could call it the “spark plug” of the organism.
Further positive effects of magnesium
Apart from the importance of magnesium for our muscles, the mineral compound also has an important role in other diverse areas:
- Magnesium contributes towards the maintenance of normal bones and teeth (more).
- Magnesium contributes towards reducing fatigue and exhaustion (more).
- Magnesium contributes towards the normal functioning of the nervous system (more).
Positive effects have also been described in various research studies in association with migraines, PMS, and diabetes.
Read more about this topic here: Healthier with magnesium.