Leg cramps usually occur in the second trimester of pregnancy and can be a warning of insufficient magnesium levels. After consulting a doctor, the increased requirement can be met with high-dose magnesium from your pharmacy.
Calf cramps during pregnancy
Calf cramps during pregnancy are not a rare occurrence. Painful cramps occur most frequently in the second trimester of the pregnancy. Nightly calf cramps that painfully awaken expectant mothers from their sleep are especially frequent. The most frequent cause is magnesium deficiency. In general: with complaints such as these during pregnancy, women should always consult their gynecologist.
Pregnancy: Calf cramps are often the consequence of magnesium deficiency
Calf cramps during pregnancy: Several possible causes in overview
- Magnesium deficiency
- Physical overexertion
- Lack of exercise and circulation disorders
- Unfavorable sleeping position
- Pinched nerve
If you experience calf cramps during pregnancy, always see a doctor.
Calf cramps during pregnancy are often a warning of a lack of magnesium. This is not at all rare among pregnant women. After all, due to hormonal changes, magnesium is increasingly excreted through the urine.
A suddenly occurring, stabbing pain in the calves accompanied by a hardening of the muscles is characteristic. Calf cramps usually occur at night.
Magnesium against calf cramps during pregnancy
When calf cramps occur during pregnancy, it is necessary to act immediately and have the cause clarified by your gynecologist! With magnesium deficiency, magnesium products of a sufficiently high dosage have proven to be beneficial (e.g., Biolectra ® Magnesium 365 mg fortissimum effervescent tablets ) and, after consultation with your doctor, should be taken over a longer time period.
In this way, your magnesium reserves are slowly replenished. And alleviating the complaint is not the only benefit of this. After all, during pregnancy, magnesium also carries out other important functions and plays a role in cell division.
So, expectant mothers should always take the symptom of calf cramps seriously and counteract them at an early stage.
Pregnant? Calf cramps? Tips for acute attacks
Preventing calf cramps during pregnancy
- Magnesium-rich diet
- Early intake of a magnesium product after consultation with your doctor
- Sufficient supply of fluids
- Regular exercise (e.g., swimming, yoga)
- Put your feet up from time to time
- Alternating showers
Even though calf cramps are very painful, expectant mothers should not immediately jump up because the affected leg lacks sensitivity and the risk of injury is too high.
It is better to sit upright and press the foot against a wall. Firmly extend the leg! Then walk around a little and gently massage the calf muscles – or have them massaged by your partner.
Calf cramps during pregnancy – causes other than magnesium deficiency
In some cases, calf cramps can have a different cause, rather than magnesium deficiency.
Therefore, on the occurrence of this complaint, the exact cause should be medically clarified.